Week 1: Understanding Confidence
Session 1: Defining Confidence
Test: Define Confidence in your own words
Week 2: Building Self-Esteem
Session 1: Identifying and Challenging Negative Self-Talk
Session 2: Setting and Achieving Goals
Test: Identify 3 negative self-talk and reframe them in a positive way.
Week 3: Assertiveness
Session 1: Communicating Assertively
Session 2: Saying “No” and Setting Boundaries
Test: Identify a situation where you had difficulty saying “no” and how you would have handled it assertively.
Week 4: Resilience
Session 1: Coping with Failure and Rejection
Session 2: Building a Support System
Test: Identify a failure you’ve experienced and describe how you coped with it and what you learned.
Week 5: Overcoming Fear and Anxiety
Session 1: Understanding and Managing Anxiety
Session 2: Identifying and Confronting Fears
Test: Identify one fear and describe a plan to confront it.
Week 6: Putting it all Together
Session 1: Review and Reflection
Session 2: Setting and Achieving Future Goals
Test: Set a goal for yourself and describe a plan to achieve it.
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